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Aerobic Base Builder I - Part One
2 x
$
149.00
Otway Epic 24 Week Training Program
5 x
$
247.00
081 - Aerobic Build with Hand and Arm Rotations
4 x
$
27.00
105 - 30 Second Base Ergo
1 x
$
27.00
082 – Hill Climber Seated and Standing with Arm Swaps
2 x
$
27.00
Robbie McEwen Gran Fondo 12 Week Training Program
4 x
$
149.00
The Apprentice - Part One
4 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
4 x
$
27.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
3 x
$
149.00
Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
1 x
$
247.00
Aerobic Base Builder II - Part Two
1 x
$
149.00
021 - Fat Burning II Ergo
1 x
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27.00
The Maintainer Part One
1 x
$
247.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
098 - Break Jumper and Mini Break Jumper
1 x
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27.00
Aerobic Base Builder II - Part One
1 x
$
149.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
Time Trialer II - Part One
2 x
$
149.00
Hill Climber III - Part One
3 x
$
247.00
092 - Fruit Bowl With Over Thresholds
1 x
$
27.00
010 – Hill Climber Cadence Steps
1 x
$
27.00
093 - 6 x 5 RPM Spin Ups
1 x
$
27.00
Road Racer II - Part Three
1 x
$
149.00
Hill Climber II - Part One
1 x
$
149.00
Around the Bay 210, 250 & 300km 24 Week Training Program
1 x
$
247.00
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093 – 6 x 5 RPM Spin Ups
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094 – 6 x 5 Over Threshold Hill Climber
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27.00
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096 – Fruit Bowl with strength, threshold and sprints
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27.00
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097 – Count Down Ergo
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27.00
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098 – Break Jumper and Mini Break Jumper
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27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
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27.00
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100 – Aerobic & Strength Ergo
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27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
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27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
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27.00
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103 – Crit Lat Ergo II
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27.00
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104 – Steady Steps
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27.00
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105 – 30 Second Base Ergo
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