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A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training -
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A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable. -
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Start becoming more awesome on hills! Designed for the cyclist that wants to further build on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and be riding hills in their training prior to starting this program, if not then we recommend Hill Climber I part 1 to start with. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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If you're looking for an effective, efficient and safe way to improve your hill-climbing performance, Hill Climber I might just be the programme for you. This cycle training programme is developed specifically with busy cyclists in mind and includes both on-road and indoor training as well as "off the bike" stretching and strength exercises that will help you get faster, stronger and more agile than ever before. By completing this cycle training programme, you'll post more personal bests on your hill climbs! -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
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This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists. -
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Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base. -
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Designed for the cyclist that wants to build on their time trial training. -
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Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
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Are you ready to take your cycling to the next level? In this video series, we will teach you how to improve your cycling performance and avoid injury. Our Pilates for Cyclist Masterclass workouts offers you complete mind-body workouts that will help keep you healthy and injury-free while increasing your cycling power. It will also help you maintain your fitness level as you age. Pilates can dramatically assist your cycling performance, whether your focus is fitness based or competitive development. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session. Unlike cycling, pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment and breath control. It offers physical and mental benefits that are the perfect cross-training complement for cyclists of all levels. Add this to your cart to reach your full cycling potential! Instant Access: You'll get instant access you these videos after you have made your purchase. Compatible: These videos are compatible with all modern computers and mobile devices. Stream Online or download: You can stream these videos online anytime or download and keep them forever.
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