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A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II - Part One as the intervals are harder and there is greater volume in the sessions. -
A 12 week program for cyclists training for MTB events or prefer the trails to the road. -
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
Have you been struggling to climb hills? If you're looking for a way to improve your hill climbing, this ebook is the answer. This eBook will provide you with clear, concise and easy-to-understand information on how to improve your hill climbing. You'll learn 15 secrets that will help you climb hills faster and more effectively. Regardless of what level you are at now, after reading this book and following these strategies, you will have a much better understanding of how to improve your hill climbing. Click on the link below to add a copy of this eBook to your cart and start riding faster on climbs and smashing your Strava segment personal bests! -
A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
A 12 week training program that builds on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program. -
A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program -
A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training -
A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable. -
Start becoming more awesome on hills! Designed for the cyclist that wants to further build on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and be riding hills in their training prior to starting this program, if not then we recommend Hill Climber I part 1 to start with. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base.
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