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Are you looking for a new way to train for cycling? This is the ultimate strength training program for cyclists. You'll get more power on the bike so you can ride faster without having to visit a gym or spend thousands of dollars on expensive weight equipment or a personal trainer. This video masterclass will help you make the most of your workouts and get the most out of your cycling. All it takes is just 15 minutes three times a week to build much better core strength so that you can develop much more power on the bike for hill climbing and fast moving bunches. You'll be able to quickly and easily add strength training into your routine without having to figure it out yourself! Purchase this now and get access to the ultimate video masterclass that will teach you how to get stronger, faster, and more powerful on your bike!
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24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target.
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Do you want to improve your riding skills? Everyone knows that riding in a group is more efficient than riding on your own. The benefits of group riding are well-known and numerous, with one being the ability to save around 30% of your energy by doing so. That means for the same or less energy expended, you can be sitting in a bunch that's riding much faster than if you were trying to ride on your own. So getting yourself in a good working bunch and putting in a little extra energy when going over slight inclines to make sure that you don't get dropped will give you a dramatic improvement in your overall time for an event. Regardless of whether it's your local bunch ride, next gran fondo event or racing, this video will teach you how to maximize the efficiency of your rides while staying safe and staying out of trouble. This Bunch Riding Skills Masterclass is a series of videos that will take you through all fifteen essential bunch riding skills. In just two and a half hours of video training content, you'll be able to quickly get up to speed and give yourself a much better understanding of how a bunch operates. That way, you'll be able to do the right thing while riding in your local bunch and confidently ride with other riders from all around the world you don't even know. The training is easy to follow and it's done in just 2 and a half hours! This Bunch Riding Skills Masterclass is perfect for the rider who wants to quickly learn more about bunch riding skills, or the rider who wants to brush up on their skills before heading out on the road. Whether your goal is to become an expert rider or simply want to ride with confidence, this course can help you achieve your cycling goals.