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A 12-week training program for cyclists wanting to participate in the Otway Epic. -
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24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target. -
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24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target. -
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Are you ready to take your cycling to the next level? In this video series, we will teach you how to improve your cycling performance and avoid injury. Our Pilates for Cyclist Masterclass workouts offers you complete mind-body workouts that will help keep you healthy and injury-free while increasing your cycling power. It will also help you maintain your fitness level as you age. Pilates can dramatically assist your cycling performance, whether your focus is fitness based or competitive development. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session. Unlike cycling, pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment and breath control. It offers physical and mental benefits that are the perfect cross-training complement for cyclists of all levels. Add this to your cart to reach your full cycling potential! Instant Access: You'll get instant access you these videos after you have made your purchase. Compatible: These videos are compatible with all modern computers and mobile devices. Stream Online or download: You can stream these videos online anytime or download and keep them forever. -
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This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
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A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge. -
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Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
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Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
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Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
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Designed for the cyclist that wants to build on their time trial training.
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