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3 Dams Challenge 12 Week Training Program
3 x
$
149.00
Road Racer II - Part One
2 x
$
149.00
092 - Fruit Bowl With Over Thresholds
2 x
$
27.00
084 - Hill Climber Hand and Arm Rotations
1 x
$
27.00
Robbie McEwen Gran Fondo 12 Week Training Program
1 x
$
149.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
1 x
$
27.00
099 - Fruit Bowl with Strength and Aerobic Efforts
3 x
$
27.00
101 - Over Threshold Pyramid and Hill Climber Over Thresholds
3 x
$
27.00
Time Trialer II - Part One
1 x
$
149.00
Bowral Challenge Classic Training Program
1 x
$
149.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
021 - Fat Burning II Ergo
1 x
$
27.00
100 - Aerobic & Strength Ergo
2 x
$
27.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
2 x
$
149.00
Hill Climber I - Part One
1 x
$
149.00
Crit Racer I - Part Two
1 x
$
149.00
Aerobic Base Builder II - Part One
1 x
$
149.00
Hill Climber II - Part Two
2 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
2 x
$
27.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
002 – E3 Strength Endurance Ergo
1 x
$
27.00
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Indoor Training Videos
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
105 – 30 Second Base Ergo
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27.00
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104 – Steady Steps
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27.00
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103 – Crit Lat Ergo II
$
27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
$
27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
$
27.00
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100 – Aerobic & Strength Ergo
$
27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
$
27.00
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098 – Break Jumper and Mini Break Jumper
$
27.00
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097 – Count Down Ergo
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
$
27.00
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094 – 6 x 5 Over Threshold Hill Climber
$
27.00
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093 – 6 x 5 RPM Spin Ups
$
27.00
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