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Aerobic Base Builder I - Part One
1 x
$
149.00
Mountain Biker II - Part Two
1 x
$
149.00
Road Racer II - Part One
1 x
$
149.00
Time Trialer II - Part One
2 x
$
149.00
022 - Spinning Steps Ergo
2 x
$
27.00
Hill Climber III - Part Two
2 x
$
247.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
2 x
$
247.00
102 - 6 x 5 Over Threshold Hill Climbers II
4 x
$
27.00
003 – Fruit Bowl Ergo
1 x
$
27.00
Time Trialer II - Part Two
1 x
$
149.00
3 Dams Challenge 12 Week Training Program
1 x
$
149.00
Road Racer II - Part Three
1 x
$
149.00
Crit Racer I - Part Two
3 x
$
149.00
080 – Rotations and Aerobic/Strength Over Thresholds
3 x
$
27.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
1 x
$
27.00
103 - Crit Lat Ergo II
1 x
$
27.00
Hill Climber II - Part Two
4 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
3 x
$
27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
2 x
$
27.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
3 x
$
27.00
The Maintainer Part Two
1 x
$
247.00
Amy’s Gran Fondo Rider 24 Week Training Program
1 x
$
247.00
Around the Bay 210, 250 & 300km 24 Week Training Program
1 x
$
247.00
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Indoor Training Videos
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
105 – 30 Second Base Ergo
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27.00
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104 – Steady Steps
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27.00
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103 – Crit Lat Ergo II
$
27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
$
27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
$
27.00
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100 – Aerobic & Strength Ergo
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27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
$
27.00
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098 – Break Jumper and Mini Break Jumper
$
27.00
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097 – Count Down Ergo
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
$
27.00
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094 – 6 x 5 Over Threshold Hill Climber
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27.00
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093 – 6 x 5 RPM Spin Ups
$
27.00
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