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002 – E3 Strength Endurance Ergo
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020 - Fat Burning I Ergo
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013 - Over Threshold Intervals
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093 - 6 x 5 RPM Spin Ups
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Cadel Evans Great Ocean People’s Ride 12 Week Training Program
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Fitz Challenge 255km 24 Week Training Program
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Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
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Road Racer II - Part One
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Time Trialer II - Part One
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The Apprentice - Part One
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Hill Climber III - Part One
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084 - Hill Climber Hand and Arm Rotations
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The Maintainer Part One
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100 - Aerobic & Strength Ergo
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UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
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088 - Seated Over Thresholds and a Mini Break Jumper Ergo
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098 - Break Jumper and Mini Break Jumper
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003 – Fruit Bowl Ergo
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Cycling Training Programs
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022 – Spinning Steps Ergo
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024 – 30 Second Shuttle
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033 – One Minute Intervals Ergo
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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089 – Fruit Bowl II
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090 – 6 x 5 E3 VO2Max Arm Swaps
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093 – 6 x 5 RPM Spin Ups
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097 – Count Down Ergo
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103 – Crit Lat Ergo II
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105 – 30 Second Base Ergo
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Gran Fondo Sportive 250km-155mi 24 Week Training Program
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Gran Fondo Sportive 135km-83mi 24 Week Training Program
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