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Around the Bay 100 & 125km 12 Week Training Program
2 x
$
149.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
2 x
$
27.00
105 - 30 Second Base Ergo
2 x
$
27.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
2 x
$
27.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
2 x
$
27.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
2 x
$
247.00
Bunch Riding Skills Masterclass
1 x
$
79.95
Fitz Challenge 165km 12 Week Training Program
1 x
$
149.00
Gran Fondo Sportive 160km-100mi 24 Week Training Program
3 x
$
247.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
4 x
$
27.00
Around the Bay 210, 250 & 300km 24 Week Training Program
1 x
$
247.00
103 - Crit Lat Ergo II
1 x
$
27.00
Fitz Challenge 255km 24 Week Training Program
3 x
$
247.00
Bowral Challenge Classic Training Program
2 x
$
149.00
Otway Classic 12 Week Training Program
2 x
$
149.00
033 - One Minute Intervals Ergo
2 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
3 x
$
27.00
Matt Brindle Strength & Weight Training Video Masterclass for Cyclists
1 x
$
695.00
Mountain Biker II - Part One
1 x
$
149.00
Time Trialer II - Part Two
1 x
$
149.00
021 - Fat Burning II Ergo
1 x
$
27.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
1 x
$
247.00
024 - 30 Second Shuttle
2 x
$
27.00
096 - Fruit Bowl with strength, threshold and sprints
2 x
$
27.00
5 Dams Challenge 24 Week Training Program
1 x
$
247.00
097 – Count Down Ergo
1 x
$
27.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
3 x
$
247.00
093 - 6 x 5 RPM Spin Ups
2 x
$
27.00
081 - Aerobic Build with Hand and Arm Rotations
1 x
$
27.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
UCI Gran Fondo World Championships - Time Trial 12 Week Training Program
1 x
$
149.00
013 - Over Threshold Intervals
1 x
$
27.00
002 – E3 Strength Endurance Ergo
1 x
$
27.00
092 - Fruit Bowl With Over Thresholds
1 x
$
27.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
$
27.00
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Details
087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
$
27.00
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Details
020 – Fat Burning I Ergo
$
27.00
Add to cart
Details
021 – Fat Burning II Ergo
$
27.00
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Details
022 – Spinning Steps Ergo
$
27.00
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Details
024 – 30 Second Shuttle
$
27.00
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Details
033 – One Minute Intervals Ergo
$
27.00
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Details
088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
Add to cart
Details
089 – Fruit Bowl II
$
27.00
Add to cart
Details
090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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Details
091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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Details
092 – Fruit Bowl With Over Thresholds
$
27.00
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Details
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