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103 - Crit Lat Ergo II
1 x
$
27.00
Mountain Biker II - Part Two
3 x
$
149.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
1 x
$
247.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
Fitz Challenge 255km 24 Week Training Program
1 x
$
247.00
Fitz Challenge 165km 12 Week Training Program
1 x
$
149.00
093 - 6 x 5 RPM Spin Ups
1 x
$
27.00
Time Trialer II - Part Two
1 x
$
149.00
023 – Strength Endurance with Lift
2 x
$
27.00
003 – Fruit Bowl Ergo
1 x
$
27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
1 x
$
27.00
Aerobic Base Builder I - Part Two
1 x
$
149.00
Hill Climber II - Part One
2 x
$
149.00
097 – Count Down Ergo
3 x
$
27.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
021 - Fat Burning II Ergo
1 x
$
27.00
Around the Bay 210, 250 & 300km 24 Week Training Program
2 x
$
247.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
2 x
$
247.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
1 x
$
27.00
104 - Steady Steps
1 x
$
27.00
013 - Over Threshold Intervals
1 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
Otway Classic 12 Week Training Program
1 x
$
149.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
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033 – One Minute Intervals Ergo
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27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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27.00
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089 – Fruit Bowl II
$
27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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093 – 6 x 5 RPM Spin Ups
$
27.00
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103 – Crit Lat Ergo II
$
27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
$
27.00
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001 – Crit LAT Ergo
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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092 – Fruit Bowl With Over Thresholds
$
27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
$
27.00
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