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013 - Over Threshold Intervals
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Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
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Road Racer II - Part Three
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The Apprentice - Part One
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Cycling-Inform Guide to Indoor Cycle Training
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003 – Fruit Bowl Ergo
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Robbie McEwen Gran Fondo 12 Week Training Program
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002 – E3 Strength Endurance Ergo
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UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
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098 - Break Jumper and Mini Break Jumper
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088 - Seated Over Thresholds and a Mini Break Jumper Ergo
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023 – Strength Endurance with Lift
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Gran Fondo Sportive 160km-100mi 24 Week Training Program
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Hill Climber III - Part Three
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094 – 6 x 5 Over Threshold Hill Climber
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084 – Hill Climber Hand and Arm Rotations
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096 – Fruit Bowl with strength, threshold and sprints
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
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010 – Hill Climber Cadence Steps
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082 – Hill Climber Seated and Standing with Arm Swaps
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