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081 - Aerobic Build with Hand and Arm Rotations
2 x
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27.00
023 – Strength Endurance with Lift
2 x
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27.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
3 x
$
247.00
105 - 30 Second Base Ergo
2 x
$
27.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
4 x
$
247.00
Otway Classic 12 Week Training Program
1 x
$
149.00
Hill Climber II - Part One
3 x
$
149.00
Around the Bay 210, 250 & 300km 24 Week Training Program
3 x
$
247.00
033 - One Minute Intervals Ergo
1 x
$
27.00
Bunch Riding Skills Masterclass
1 x
$
79.95
Around the Bay 100 & 125km 12 Week Training Program
1 x
$
149.00
Mountain Biker II - Part One
2 x
$
149.00
Crit Racer I - Part One
1 x
$
149.00
013 - Over Threshold Intervals
1 x
$
27.00
103 - Crit Lat Ergo II
5 x
$
27.00
098 - Break Jumper and Mini Break Jumper
3 x
$
27.00
Pilates for Cyclists with Marcus Speed
1 x
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79.95
097 – Count Down Ergo
6 x
$
27.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
1 x
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27.00
Mountain Biker II - Part Two
2 x
$
149.00
003 – Fruit Bowl Ergo
2 x
$
27.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
021 - Fat Burning II Ergo
1 x
$
27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
2 x
$
27.00
The Apprentice - Part One
3 x
$
149.00
Otway Epic 24 Week Training Program
2 x
$
247.00
024 - 30 Second Shuttle
2 x
$
27.00
Fitz Challenge 255km 24 Week Training Program
2 x
$
247.00
Time Trialer II - Part Two
1 x
$
149.00
089 - Fruit Bowl II
1 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
093 - 6 x 5 RPM Spin Ups
5 x
$
27.00
5 Dams Challenge 24 Week Training Program
1 x
$
247.00
Fitz Challenge 165km 12 Week Training Program
2 x
$
149.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
1 x
$
247.00
092 - Fruit Bowl With Over Thresholds
1 x
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27.00
Crit Racer I - Part Two
1 x
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149.00
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Cycling Training Programs
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022 – Spinning Steps Ergo
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024 – 30 Second Shuttle
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033 – One Minute Intervals Ergo
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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089 – Fruit Bowl II
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090 – 6 x 5 E3 VO2Max Arm Swaps
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093 – 6 x 5 RPM Spin Ups
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097 – Count Down Ergo
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27.00
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103 – Crit Lat Ergo II
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27.00
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105 – 30 Second Base Ergo
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27.00
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Gran Fondo Sportive 250km-155mi 24 Week Training Program
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247.00
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Gran Fondo Sportive 135km-83mi 24 Week Training Program
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247.00
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