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Crit Racer I - Part One
2 x
$
149.00
Otway Classic 12 Week Training Program
9 x
$
149.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
5 x
$
27.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
2 x
$
247.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
3 x
$
27.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Time Trialer II - Part Two
1 x
$
149.00
The Apprentice - Part One
2 x
$
149.00
Fitz Challenge 255km 24 Week Training Program
3 x
$
247.00
023 – Strength Endurance with Lift
3 x
$
27.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
2 x
$
27.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
3 x
$
247.00
103 - Crit Lat Ergo II
8 x
$
27.00
Aerobic Base Builder I - Part Two
1 x
$
149.00
010 – Hill Climber Cadence Steps
1 x
$
27.00
Hill Climber II - Part One
3 x
$
149.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
2 x
$
27.00
Crit Racer I - Part Two
3 x
$
149.00
Around the Bay 100 & 125km 12 Week Training Program
2 x
$
149.00
Gran Fondo Sportive 160km-100mi 24 Week Training Program
2 x
$
247.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
1 x
$
247.00
Matt Brindle Strength & Weight Training Video Masterclass for Cyclists
1 x
$
695.00
Otway Epic 24 Week Training Program
4 x
$
247.00
033 - One Minute Intervals Ergo
3 x
$
27.00
Fitz Challenge 165km 12 Week Training Program
4 x
$
149.00
097 – Count Down Ergo
3 x
$
27.00
Mountain Biker II - Part One
3 x
$
149.00
Mountain Biker II - Part Two
1 x
$
149.00
003 – Fruit Bowl Ergo
3 x
$
27.00
021 - Fat Burning II Ergo
1 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
081 - Aerobic Build with Hand and Arm Rotations
1 x
$
27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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089 – Fruit Bowl II
$
27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
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Details
033 – One Minute Intervals Ergo
$
27.00
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024 – 30 Second Shuttle
$
27.00
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022 – Spinning Steps Ergo
$
27.00
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Details
021 – Fat Burning II Ergo
$
27.00
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020 – Fat Burning I Ergo
$
27.00
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087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
$
27.00
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Details
086 – Hill Climber 6 x 5 Rotations with Over Thresholds
$
27.00
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Details
085 – Aerobic Builder 3 x 10 Awesome Medley
$
27.00
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Details
084 – Hill Climber Hand and Arm Rotations
$
27.00
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Details
083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
$
27.00
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Details
082 – Hill Climber Seated and Standing with Arm Swaps
$
27.00
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Details
081 – Aerobic Build with Hand and Arm Rotations
$
27.00
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Details
080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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Details
023 – Strength Endurance with Lift
$
27.00
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Details
002 – E3 Strength Endurance Ergo
$
27.00
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Details
013 – Over Threshold Intervals
$
27.00
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Details
010 – Hill Climber Cadence Steps
$
27.00
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Details
003 – Fruit Bowl Ergo
$
27.00
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Details
001 – Crit LAT Ergo
$
27.00
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