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104 - Steady Steps
2 x
$
27.00
003 – Fruit Bowl Ergo
2 x
$
27.00
Road Racer II - Part Three
4 x
$
149.00
Hill Climber III - Part One
3 x
$
247.00
093 - 6 x 5 RPM Spin Ups
1 x
$
27.00
089 - Fruit Bowl II
4 x
$
27.00
001 - Crit LAT Ergo
1 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
4 x
$
247.00
Around the Bay 210, 250 & 300km 24 Week Training Program
2 x
$
247.00
Otway Classic 12 Week Training Program
1 x
$
149.00
100 - Aerobic & Strength Ergo
1 x
$
27.00
Time Trialer II - Part One
1 x
$
149.00
Hill Climber III - Part Two
1 x
$
247.00
Crit Racer II - Part One
1 x
$
149.00
Hill Climber III - Part Three
1 x
$
247.00
080 – Rotations and Aerobic/Strength Over Thresholds
3 x
$
27.00
097 – Count Down Ergo
1 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
2 x
$
27.00
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010 – Hill Climber Cadence Steps
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27.00
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082 – Hill Climber Seated and Standing with Arm Swaps
$
27.00
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
$
27.00
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084 – Hill Climber Hand and Arm Rotations
$
27.00
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094 – 6 x 5 Over Threshold Hill Climber
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
$
27.00
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