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013 - Over Threshold Intervals
2 x
$
27.00
Mountain Biker II - Part One
2 x
$
149.00
080 – Rotations and Aerobic/Strength Over Thresholds
7 x
$
27.00
092 - Fruit Bowl With Over Thresholds
3 x
$
27.00
Hill Climber III - Part Three
2 x
$
247.00
Matt Brindle Strength & Weight Training Video Masterclass for Cyclists
1 x
$
695.00
093 - 6 x 5 RPM Spin Ups
2 x
$
27.00
Crit Racer II - Part One
1 x
$
149.00
023 – Strength Endurance with Lift
5 x
$
27.00
15 Ways to Climb Hills Faster eBook
1 x
$
37.95
081 - Aerobic Build with Hand and Arm Rotations
1 x
$
27.00
Road Racer II - Part Two
1 x
$
149.00
Aerobic Base Builder I - Part Two
1 x
$
149.00
001 - Crit LAT Ergo
1 x
$
27.00
Bowral Maxi Classic Training Program
3 x
$
149.00
5 Dams Challenge 24 Week Training Program
2 x
$
247.00
033 - One Minute Intervals Ergo
1 x
$
27.00
Amy’s Gran Fondo Rider 24 Week Training Program
1 x
$
247.00
021 - Fat Burning II Ergo
1 x
$
27.00
Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
1 x
$
247.00
Otway Epic 24 Week Training Program
1 x
$
247.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
022 – Spinning Steps Ergo
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27.00
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024 – 30 Second Shuttle
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27.00
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033 – One Minute Intervals Ergo
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27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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27.00
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089 – Fruit Bowl II
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27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
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27.00
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093 – 6 x 5 RPM Spin Ups
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27.00
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097 – Count Down Ergo
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27.00
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103 – Crit Lat Ergo II
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27.00
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105 – 30 Second Base Ergo
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27.00
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100 – Aerobic & Strength Ergo
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27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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