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Around the Bay 100 & 125km 12 Week Training Program
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149.00
Hill Climber II - Part One
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149.00
021 - Fat Burning II Ergo
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27.00
Time Trialer II - Part Two
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149.00
094 - 6 x 5 Over Threshold Hill Climber
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27.00
Aerobic Base Builder I - Part Two
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149.00
082 – Hill Climber Seated and Standing with Arm Swaps
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023 – Strength Endurance with Lift
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091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
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Otway Classic 12 Week Training Program
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093 - 6 x 5 RPM Spin Ups
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024 - 30 Second Shuttle
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Robbie McEwen Gran Fondo 12 Week Training Program
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103 - Crit Lat Ergo II
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27.00
Fitz Challenge 165km 12 Week Training Program
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088 - Seated Over Thresholds and a Mini Break Jumper Ergo
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002 – E3 Strength Endurance Ergo
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Crit Racer II - Part Two
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149.00
013 - Over Threshold Intervals
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27.00
Otway Epic 24 Week Training Program
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247.00
Pilates for Cyclists with Marcus Speed
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79.95
Gran Fondo Sportive 135km-83mi 24 Week Training Program
1 x
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247.00
Mountain Biker II - Part One
1 x
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149.00
Bunch Riding Skills Masterclass
1 x
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79.95
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
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247.00
097 – Count Down Ergo
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27.00
5 Dams Challenge 24 Week Training Program
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Cycling Training Programs
(52)
eBooks
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Indoor Training Videos
(36)
Masterclasses
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001 – Crit LAT Ergo
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002 – E3 Strength Endurance Ergo
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003 – Fruit Bowl Ergo
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010 – Hill Climber Cadence Steps
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013 – Over Threshold Intervals
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020 – Fat Burning I Ergo
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021 – Fat Burning II Ergo
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022 – Spinning Steps Ergo
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023 – Strength Endurance with Lift
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024 – 30 Second Shuttle
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27.00
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033 – One Minute Intervals Ergo
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080 – Rotations and Aerobic/Strength Over Thresholds
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