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081 - Aerobic Build with Hand and Arm Rotations
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023 – Strength Endurance with Lift
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27.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
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247.00
105 - 30 Second Base Ergo
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27.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
4 x
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247.00
Otway Classic 12 Week Training Program
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149.00
Hill Climber II - Part One
3 x
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149.00
Around the Bay 210, 250 & 300km 24 Week Training Program
3 x
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247.00
033 - One Minute Intervals Ergo
1 x
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27.00
Bunch Riding Skills Masterclass
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79.95
Around the Bay 100 & 125km 12 Week Training Program
1 x
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149.00
Mountain Biker II - Part One
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149.00
Crit Racer I - Part One
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149.00
013 - Over Threshold Intervals
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103 - Crit Lat Ergo II
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098 - Break Jumper and Mini Break Jumper
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Pilates for Cyclists with Marcus Speed
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79.95
097 – Count Down Ergo
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096 - Fruit Bowl with strength, threshold and sprints
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087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
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27.00
Mountain Biker II - Part Two
2 x
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149.00
003 – Fruit Bowl Ergo
2 x
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27.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
021 - Fat Burning II Ergo
1 x
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27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
1 x
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27.00
The Apprentice - Part One
3 x
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149.00
Otway Epic 24 Week Training Program
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247.00
024 - 30 Second Shuttle
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27.00
Fitz Challenge 255km 24 Week Training Program
1 x
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247.00
Time Trialer II - Part Two
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149.00
089 - Fruit Bowl II
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27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
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093 - 6 x 5 RPM Spin Ups
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5 Dams Challenge 24 Week Training Program
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Cycling Training Programs
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001 – Crit LAT Ergo
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002 – E3 Strength Endurance Ergo
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003 – Fruit Bowl Ergo
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010 – Hill Climber Cadence Steps
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013 – Over Threshold Intervals
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023 – Strength Endurance with Lift
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27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
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27.00
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081 – Aerobic Build with Hand and Arm Rotations
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27.00
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082 – Hill Climber Seated and Standing with Arm Swaps
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27.00
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
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27.00
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084 – Hill Climber Hand and Arm Rotations
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085 – Aerobic Builder 3 x 10 Awesome Medley
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