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096 - Fruit Bowl with strength, threshold and sprints
2 x
$
27.00
Matt Brindle Strength & Weight Training Video Masterclass for Cyclists
1 x
$
695.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
2 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
4 x
$
27.00
UCI Gran Fondo World Championships - Time Trial 12 Week Training Program
1 x
$
149.00
Mountain Biker II - Part One
4 x
$
149.00
Aerobic Base Builder I - Part Two
1 x
$
149.00
103 - Crit Lat Ergo II
6 x
$
27.00
093 - 6 x 5 RPM Spin Ups
4 x
$
27.00
Otway Epic 24 Week Training Program
3 x
$
247.00
Fitz Challenge 165km 12 Week Training Program
3 x
$
149.00
002 – E3 Strength Endurance Ergo
1 x
$
27.00
013 - Over Threshold Intervals
1 x
$
27.00
Crit Racer I - Part One
2 x
$
149.00
024 - 30 Second Shuttle
3 x
$
27.00
Otway Classic 12 Week Training Program
5 x
$
149.00
020 - Fat Burning I Ergo
1 x
$
27.00
5 Dams Challenge 24 Week Training Program
1 x
$
247.00
098 - Break Jumper and Mini Break Jumper
1 x
$
27.00
023 – Strength Endurance with Lift
2 x
$
27.00
033 - One Minute Intervals Ergo
3 x
$
27.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
3 x
$
247.00
Crit Racer II - Part Two
1 x
$
149.00
089 - Fruit Bowl II
2 x
$
27.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
2 x
$
27.00
Around the Bay 100 & 125km 12 Week Training Program
3 x
$
149.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
Mountain Biker II - Part Two
1 x
$
149.00
Fitz Challenge 255km 24 Week Training Program
1 x
$
247.00
097 – Count Down Ergo
1 x
$
27.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
1 x
$
27.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Time Trialer II - Part Two
1 x
$
149.00
The Maintainer Part Two
1 x
$
247.00
Hill Climber II - Part One
1 x
$
149.00
Crit Racer I - Part Two
1 x
$
149.00
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Cycling Training Programs
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022 – Spinning Steps Ergo
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27.00
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024 – 30 Second Shuttle
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27.00
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033 – One Minute Intervals Ergo
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27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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27.00
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089 – Fruit Bowl II
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27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
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27.00
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093 – 6 x 5 RPM Spin Ups
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27.00
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097 – Count Down Ergo
$
27.00
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103 – Crit Lat Ergo II
$
27.00
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105 – 30 Second Base Ergo
$
27.00
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Gran Fondo Sportive 250km-155mi 24 Week Training Program
$
247.00
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Gran Fondo Sportive 135km-83mi 24 Week Training Program
$
247.00
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