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Robbie McEwen Gran Fondo 12 Week Training Program
8 x
$
149.00
Around the Bay 100 & 125km 12 Week Training Program
1 x
$
149.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
2 x
$
27.00
010 – Hill Climber Cadence Steps
4 x
$
27.00
Road Racer II - Part One
2 x
$
149.00
002 – E3 Strength Endurance Ergo
1 x
$
27.00
001 - Crit LAT Ergo
1 x
$
27.00
084 - Hill Climber Hand and Arm Rotations
1 x
$
27.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
1 x
$
27.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
4 x
$
27.00
Crit Racer II - Part Two
2 x
$
149.00
081 - Aerobic Build with Hand and Arm Rotations
1 x
$
27.00
092 - Fruit Bowl With Over Thresholds
2 x
$
27.00
003 – Fruit Bowl Ergo
1 x
$
27.00
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Cycling Training Programs
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Masterclasses
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001 – Crit LAT Ergo
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27.00
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002 – E3 Strength Endurance Ergo
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27.00
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003 – Fruit Bowl Ergo
$
27.00
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010 – Hill Climber Cadence Steps
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27.00
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013 – Over Threshold Intervals
$
27.00
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020 – Fat Burning I Ergo
$
27.00
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021 – Fat Burning II Ergo
$
27.00
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022 – Spinning Steps Ergo
$
27.00
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023 – Strength Endurance with Lift
$
27.00
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024 – 30 Second Shuttle
$
27.00
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033 – One Minute Intervals Ergo
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
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27.00
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