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A 12-week training program for cyclists wanting to participate in the Otway Classic. -
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A 12-week training program for cyclists wanting to participate in the Otway Epic. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships - Gran Fondo event. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
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Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
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A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program -
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Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
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A 12 week program for cyclists training for MTB events or prefer the trails to the road. -
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Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
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12 week training program designed for the cyclist that is aiming to complete the L'Etape Australia - RACE event. You need a solid base with hill climbing prior to commencing this training plan. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing. -
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A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
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Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base.
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