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A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event. -
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Finish Peaks Challenge Falls Creek in under 13 hours with this structured 24-week training program. Designed for busy cyclists, it delivers maximum results in minimal time. Includes indoor workouts, strength sessions, and files for Zwift, traingn Peaks, TrainerRoad, and Garmin — all fully downloadable and easy to follow around your schedule. -
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A 12 week training program that builds on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program. -
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A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable. -
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Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base. -
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Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
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Designed for the cyclist that wants to build on their time trial training. -
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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
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A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing.
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