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002 – E3 Strength Endurance Ergo
1 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
Around the Bay 100 & 125km 12 Week Training Program
1 x
$
149.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
084 - Hill Climber Hand and Arm Rotations
1 x
$
27.00
089 - Fruit Bowl II
1 x
$
27.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
3 x
$
27.00
092 - Fruit Bowl With Over Thresholds
1 x
$
27.00
023 – Strength Endurance with Lift
1 x
$
27.00
099 - Fruit Bowl with Strength and Aerobic Efforts
1 x
$
27.00
033 - One Minute Intervals Ergo
1 x
$
27.00
103 - Crit Lat Ergo II
3 x
$
27.00
Fitz Challenge 165km 12 Week Training Program
2 x
$
149.00
Otway Classic 12 Week Training Program
2 x
$
149.00
Around the Bay 210, 250 & 300km 24 Week Training Program
2 x
$
247.00
097 – Count Down Ergo
2 x
$
27.00
021 - Fat Burning II Ergo
1 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
Otway Epic 24 Week Training Program
1 x
$
247.00
Aerobic Base Builder I - Part Two
3 x
$
149.00
Gran Fondo Sportive 160km-100mi 24 Week Training Program
2 x
$
247.00
Crit Racer II - Part Two
1 x
$
149.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
1 x
$
27.00
Mountain Biker II - Part Two
1 x
$
149.00
020 - Fat Burning I Ergo
1 x
$
27.00
024 - 30 Second Shuttle
1 x
$
27.00
Mountain Biker II - Part One
2 x
$
149.00
Bowral Challenge Classic Training Program
1 x
$
149.00
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103 – Crit Lat Ergo II
$
27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
$
27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
$
27.00
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098 – Break Jumper and Mini Break Jumper
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27.00
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093 – 6 x 5 RPM Spin Ups
$
27.00
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092 – Fruit Bowl With Over Thresholds
$
27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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089 – Fruit Bowl II
$
27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
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033 – One Minute Intervals Ergo
$
27.00
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087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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023 – Strength Endurance with Lift
$
27.00
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013 – Over Threshold Intervals
$
27.00
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003 – Fruit Bowl Ergo
$
27.00
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001 – Crit LAT Ergo
$
27.00
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