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Aerobic Base Builder I - Part One
2 x
$
149.00
Otway Epic 24 Week Training Program
3 x
$
247.00
081 - Aerobic Build with Hand and Arm Rotations
2 x
$
27.00
105 - 30 Second Base Ergo
1 x
$
27.00
082 – Hill Climber Seated and Standing with Arm Swaps
2 x
$
27.00
Robbie McEwen Gran Fondo 12 Week Training Program
3 x
$
149.00
The Apprentice - Part One
2 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
2 x
$
27.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
2 x
$
149.00
Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
1 x
$
247.00
Aerobic Base Builder II - Part Two
1 x
$
149.00
021 - Fat Burning II Ergo
1 x
$
27.00
The Maintainer Part One
1 x
$
247.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
098 - Break Jumper and Mini Break Jumper
1 x
$
27.00
Aerobic Base Builder II - Part One
1 x
$
149.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
Time Trialer II - Part One
1 x
$
149.00
Hill Climber III - Part One
1 x
$
247.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
022 – Spinning Steps Ergo
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27.00
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024 – 30 Second Shuttle
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27.00
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033 – One Minute Intervals Ergo
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27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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27.00
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089 – Fruit Bowl II
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27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
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27.00
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093 – 6 x 5 RPM Spin Ups
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27.00
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097 – Count Down Ergo
$
27.00
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103 – Crit Lat Ergo II
$
27.00
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105 – 30 Second Base Ergo
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27.00
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100 – Aerobic & Strength Ergo
$
27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
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27.00
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