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The Maintainer Part Two
2 x
$
247.00
096 - Fruit Bowl with strength, threshold and sprints
2 x
$
27.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
099 - Fruit Bowl with Strength and Aerobic Efforts
1 x
$
27.00
Road Racer II - Part One
5 x
$
149.00
Mountain Biker II - Part Two
2 x
$
149.00
Fitz Challenge 105km 12 Week Training Program
3 x
$
149.00
105 - 30 Second Base Ergo
3 x
$
27.00
084 - Hill Climber Hand and Arm Rotations
3 x
$
27.00
Time Trialer II - Part One
1 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
2 x
$
27.00
104 - Steady Steps
1 x
$
27.00
082 – Hill Climber Seated and Standing with Arm Swaps
1 x
$
27.00
103 - Crit Lat Ergo II
1 x
$
27.00
Aerobic Base Builder II - Part One
2 x
$
149.00
098 - Break Jumper and Mini Break Jumper
1 x
$
27.00
Otway Epic 24 Week Training Program
3 x
$
247.00
Time Trialer II - Part Two
1 x
$
149.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Hill Climber I - Part One
1 x
$
149.00
Road Racer II - Part Two
1 x
$
149.00
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Level II - 7 to 11 Hours of Training a Week
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Mountain Biker II – Part Two
$
149.00
A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II - Part One as the intervals are harder and there is greater volume in the sessions.
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Road Racer II – Part One
$
149.00
This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists.
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