Are you looking for a new way to train for cycling? This is the ultimate strength training program for cyclists. You'll get more power on the bike so you can ride faster without having to visit a gym or spend thousands of dollars on expensive weight equipment or a personal trainer. This video masterclass will help you make the most of your workouts and get the most out of your cycling. All it takes is just 15 minutes three times a week to build much better core strength so that you can develop much more power on the bike for hill climbing and fast moving bunches. You'll be able to quickly and easily add strength training into your routine without having to figure it out yourself! Purchase this now and get access to the ultimate video masterclass that will teach you how to get stronger, faster, and more powerful on your bike!
-
Sale!
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships - Gran Fondo event. -
Sale!
A 12-week training program for cyclists wanting to participate in the Otway Epic. -
Sale!
A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event. -
Sale!
A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. -
Sale!
A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. You need a solid base with hill climbing prior to commencing this training plan. -
Sale!
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target. -
Sale!
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target. -
Sale!
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Sale!
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Sale!
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Sale!
A 24 week training program with a progressive build and taper into the L'Etape Australia event. You need a solid base prior to commencing this training plan. -
Sale!
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
Sale!
Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
Sale!
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
Sale!
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing. -
Sale!
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing. -
Sale!
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
Sale!
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
Sale!
A 12-week training program for cyclists wanting to participate in the Otway Classic. -
Sale!
A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge. -
Sale!
A 12-week training program for cyclists wanting to participate in the Cadel Evans Great Ocean People’s ride. -
Sale!
A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing. -
Sale!
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. Builds on the Crit Racer I - Part 1. -
Sale!
Bowral Challenge Classic Training Program - Detailed and comprehensive to remove the uncertainty from your training, guaranteeing that you get all the necessary training that you need to have one of your best rides at the Bowral Challenge Classic event. -
Sale!
Bowral Challenge Maxi Training Program is an in-depth, comprehensive training program to remove uncertainty from your training. This detailed training program guarantees that you get all the necessary training that you need to have one of your best rides at the Bowral Challenge Maxi event. -
Sale!
A 12 week training program with a progressive build and taper into the Around the Bay 100km or 135km event. -
Sale!
12 week training program designed for the cyclist that is aiming to complete the L'Etape Australia - RACE event. You need a solid base with hill climbing prior to commencing this training plan. -
Sale!
Designed for the cyclist that wants to build further on their crit racing and a great progression from the Crit Racer II - Part One. -
Sale!
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
Sale!
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
Sale!
A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II - Part One as the intervals are harder and there is greater volume in the sessions. -
Sale!
A 12 week program for cyclists training for MTB events or prefer the trails to the road. -
Sale!
A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
Sale!
A 12 week training program that builds on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program. -
Sale!
A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program