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Crit Racer II - Part One
8 x
$
149.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
4 x
$
247.00
003 – Fruit Bowl Ergo
7 x
$
27.00
Time Trialer II - Part One
5 x
$
149.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
2 x
$
27.00
104 - Steady Steps
2 x
$
27.00
Hill Climber III - Part Three
1 x
$
247.00
Mountain Biker II - Part Two
1 x
$
149.00
Around the Bay 210, 250 & 300km 24 Week Training Program
2 x
$
247.00
100 - Aerobic & Strength Ergo
3 x
$
27.00
Hill Climber III - Part One
5 x
$
247.00
Time Trialer II - Part Two
1 x
$
149.00
Road Racer II - Part Three
1 x
$
149.00
001 - Crit LAT Ergo
1 x
$
27.00
102 - 6 x 5 Over Threshold Hill Climbers II
5 x
$
27.00
Mountain Biker II - Part One
1 x
$
149.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
092 - Fruit Bowl With Over Thresholds
1 x
$
27.00
089 - Fruit Bowl II
2 x
$
27.00
103 - Crit Lat Ergo II
1 x
$
27.00
Hill Climber III - Part Two
1 x
$
247.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
4 x
$
27.00
093 - 6 x 5 RPM Spin Ups
1 x
$
27.00
080 – Rotations and Aerobic/Strength Over Thresholds
1 x
$
27.00
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Indoor Training Videos
Our complete range of indoor training videos to help you with your cycling.
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
105 – 30 Second Base Ergo
$
27.00
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104 – Steady Steps
$
27.00
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103 – Crit Lat Ergo II
$
27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
$
27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
$
27.00
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100 – Aerobic & Strength Ergo
$
27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
$
27.00
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098 – Break Jumper and Mini Break Jumper
$
27.00
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097 – Count Down Ergo
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
$
27.00
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Details
094 – 6 x 5 Over Threshold Hill Climber
$
27.00
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Details
093 – 6 x 5 RPM Spin Ups
$
27.00
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