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080 – Rotations and Aerobic/Strength Over Thresholds
2 x
$
27.00
092 - Fruit Bowl With Over Thresholds
3 x
$
27.00
The Maintainer Part Two
1 x
$
247.00
Mountain Biker II - Part Two
2 x
$
149.00
099 - Fruit Bowl with Strength and Aerobic Efforts
1 x
$
27.00
Hill Climber II - Part One
1 x
$
149.00
Time Trialer II - Part Two
1 x
$
149.00
101 - Over Threshold Pyramid and Hill Climber Over Thresholds
1 x
$
27.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
Hill Climber III - Part One
2 x
$
247.00
103 - Crit Lat Ergo II
5 x
$
27.00
105 - 30 Second Base Ergo
1 x
$
27.00
085 - Aerobic Builder 3 x 10 Awesome Medley
2 x
$
27.00
Crit Racer II - Part Two
2 x
$
149.00
102 - 6 x 5 Over Threshold Hill Climbers II
1 x
$
27.00
Crit Racer I - Part One
1 x
$
149.00
Bowral Challenge Classic Training Program
1 x
$
149.00
Otway Epic 24 Week Training Program
1 x
$
247.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
Time Trialer II - Part One
1 x
$
149.00
Aerobic Base Builder II - Part One
1 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
2 x
$
27.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
001 – Crit LAT Ergo
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27.00
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002 – E3 Strength Endurance Ergo
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27.00
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003 – Fruit Bowl Ergo
$
27.00
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010 – Hill Climber Cadence Steps
$
27.00
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013 – Over Threshold Intervals
$
27.00
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020 – Fat Burning I Ergo
$
27.00
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021 – Fat Burning II Ergo
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27.00
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022 – Spinning Steps Ergo
$
27.00
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023 – Strength Endurance with Lift
$
27.00
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024 – 30 Second Shuttle
$
27.00
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033 – One Minute Intervals Ergo
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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