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5 Dams Challenge 24 Week Training Program
3 x
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247.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
3 x
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27.00
093 - 6 x 5 RPM Spin Ups
3 x
$
27.00
023 – Strength Endurance with Lift
5 x
$
27.00
090 - 6 x 5 E3 VO2Max Arm Swaps
5 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
3 x
$
27.00
080 – Rotations and Aerobic/Strength Over Thresholds
5 x
$
27.00
096 - Fruit Bowl with strength, threshold and sprints
2 x
$
27.00
Amy’s Gran Fondo Rider 24 Week Training Program
5 x
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247.00
Descending And Cornering Masterclass
1 x
$
79.95
Mountain Biker II - Part One
4 x
$
149.00
Fitz Challenge 210km 24 Week Training Program
6 x
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247.00
Bowral Maxi Classic Training Program
1 x
$
149.00
15 Ways to Climb Hills Faster eBook
1 x
$
37.95
103 - Crit Lat Ergo II
1 x
$
27.00
Otway Epic 24 Week Training Program
2 x
$
247.00
Aerobic Base Builder I - Part Two
1 x
$
149.00
024 - 30 Second Shuttle
4 x
$
27.00
001 - Crit LAT Ergo
1 x
$
27.00
089 - Fruit Bowl II
2 x
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27.00
092 - Fruit Bowl With Over Thresholds
3 x
$
27.00
Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
2 x
$
247.00
013 - Over Threshold Intervals
2 x
$
27.00
Matt Brindle Strength & Weight Training Video Masterclass for Cyclists
1 x
$
695.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
2 x
$
247.00
104 - Steady Steps
1 x
$
27.00
033 - One Minute Intervals Ergo
1 x
$
27.00
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010 – Hill Climber Cadence Steps
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27.00
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082 – Hill Climber Seated and Standing with Arm Swaps
$
27.00
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
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27.00
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084 – Hill Climber Hand and Arm Rotations
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27.00
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094 – 6 x 5 Over Threshold Hill Climber
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27.00
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096 – Fruit Bowl with strength, threshold and sprints
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27.00
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