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Amy’s Gran Fondo Rider 24 Week Training Program
5 x
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247.00
013 - Over Threshold Intervals
1 x
$
27.00
Road Racer II - Part Three
2 x
$
149.00
023 – Strength Endurance with Lift
4 x
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27.00
Mountain Biker II - Part One
1 x
$
149.00
Fitz Challenge 210km 24 Week Training Program
2 x
$
247.00
Road Racer II - Part Two
3 x
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149.00
096 - Fruit Bowl with strength, threshold and sprints
2 x
$
27.00
5 Dams Challenge 24 Week Training Program
2 x
$
247.00
Bowral Maxi Classic Training Program
1 x
$
149.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
1 x
$
247.00
Descending And Cornering Masterclass
1 x
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79.95
022 - Spinning Steps Ergo
1 x
$
27.00
081 - Aerobic Build with Hand and Arm Rotations
1 x
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27.00
103 - Crit Lat Ergo II
4 x
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27.00
093 - 6 x 5 RPM Spin Ups
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$
27.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
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27.00
15 Ways to Climb Hills Faster eBook
1 x
$
37.95
021 - Fat Burning II Ergo
1 x
$
27.00
001 - Crit LAT Ergo
1 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
090 - 6 x 5 E3 VO2Max Arm Swaps
1 x
$
27.00
080 – Rotations and Aerobic/Strength Over Thresholds
1 x
$
27.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
001 – Crit LAT Ergo
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002 – E3 Strength Endurance Ergo
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27.00
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003 – Fruit Bowl Ergo
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27.00
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010 – Hill Climber Cadence Steps
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27.00
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013 – Over Threshold Intervals
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27.00
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020 – Fat Burning I Ergo
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27.00
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021 – Fat Burning II Ergo
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27.00
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022 – Spinning Steps Ergo
$
27.00
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023 – Strength Endurance with Lift
$
27.00
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024 – 30 Second Shuttle
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27.00
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033 – One Minute Intervals Ergo
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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