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Fitz Challenge 210km 24 Week Training Program
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Gran Fondo Sportive 250km-155mi 24 Week Training Program
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Mountain Biker II - Part One
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Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
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001 – Crit LAT Ergo
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002 – E3 Strength Endurance Ergo
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003 – Fruit Bowl Ergo
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013 – Over Threshold Intervals
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020 – Fat Burning I Ergo
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022 – Spinning Steps Ergo
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024 – 30 Second Shuttle
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033 – One Minute Intervals Ergo
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080 – Rotations and Aerobic/Strength Over Thresholds
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