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Are you looking to improve your criterium racing? This workout is a very demanding indoor cycle training session that we have developed to replicate the LAT demands in criterium racing. This workout will help you build up your strength, endurance and speed so that you can compete in the upcoming criterium season. Get ready for a killer indoor training session with this workout that replicates what it’s like to race in a criterium. You will also be able to dump huge VO2MAX power into the pedals and develop more speed! This is not just a workout for racers - it's also perfect for recreational cyclists that want to build more speed and power. You'll love how fun and challenging this workout is. It's not just about getting stronger - it's about getting faster too! Click on the "add to cart" button and start riding faster at your next criterium. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
A 12-week training program for cyclists wanting to participate in the Robbie McEwen Gran Fondo. -
A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing. -
24 week training program designed for the cyclist that is aiming to complete Fitz Challenge 255km event. You need a solid base with hill climbing prior to commencing this training plan. This event is not easy, but with the right training and progressive build, this plan will help you achieve your goal. -
12 week detailed training plan designed for the 3 Dams Challenge ride -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
A 12 week program for cyclists training for MTB events or prefer the trails to the road. -
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program -
Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships - Gran Fondo event. -
A 12-week training program for cyclists wanting to participate in the Robbie McEwen Medio Fondo. -
A 12-week training program for cyclists wanting to participate in the Otway Epic. -
A 12-week training program for cyclists wanting to participate in the Otway Classic. -
A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge. -
A 12-week training program for cyclists wanting to participate in the Cadel Evans Great Ocean People’s ride. -
A 24 week training program with a progressive build and taper into the Fitz Challenge 210km event. You need a solid base with hill climbing prior to commencing this training plan. -
A 12 week training program with a progressive build and taper into the Fitz Challenge 165km event. You need a solid base with hill climbing prior to commencing this training plan. -
A 12 week training program with a progressive build and taper into the Fitz Challenge 105km event. -
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. Builds on the Crit Racer I - Part 1.
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