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Amy’s Gran Fondo Rider 24 Week Training Program
5 x
$
247.00
013 - Over Threshold Intervals
1 x
$
27.00
Road Racer II - Part Three
2 x
$
149.00
023 – Strength Endurance with Lift
4 x
$
27.00
Mountain Biker II - Part One
1 x
$
149.00
Fitz Challenge 210km 24 Week Training Program
2 x
$
247.00
Road Racer II - Part Two
3 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
2 x
$
27.00
5 Dams Challenge 24 Week Training Program
2 x
$
247.00
Bowral Maxi Classic Training Program
1 x
$
149.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
1 x
$
247.00
Descending And Cornering Masterclass
1 x
$
79.95
022 - Spinning Steps Ergo
1 x
$
27.00
081 - Aerobic Build with Hand and Arm Rotations
1 x
$
27.00
103 - Crit Lat Ergo II
4 x
$
27.00
093 - 6 x 5 RPM Spin Ups
1 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
15 Ways to Climb Hills Faster eBook
1 x
$
37.95
021 - Fat Burning II Ergo
1 x
$
27.00
001 - Crit LAT Ergo
1 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
090 - 6 x 5 E3 VO2Max Arm Swaps
1 x
$
27.00
080 – Rotations and Aerobic/Strength Over Thresholds
1 x
$
27.00
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103 – Crit Lat Ergo II
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102 – 6 x 5 Over Threshold Hill Climbers II
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27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
$
27.00
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100 – Aerobic & Strength Ergo
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27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
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27.00
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098 – Break Jumper and Mini Break Jumper
$
27.00
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097 – Count Down Ergo
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
$
27.00
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094 – 6 x 5 Over Threshold Hill Climber
$
27.00
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Details
093 – 6 x 5 RPM Spin Ups
$
27.00
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092 – Fruit Bowl With Over Thresholds
$
27.00
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Details
091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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