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103 - Crit Lat Ergo II
3 x
$
27.00
Otway Classic 12 Week Training Program
2 x
$
149.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
097 – Count Down Ergo
2 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
2 x
$
27.00
Fitz Challenge 255km 24 Week Training Program
3 x
$
247.00
094 - 6 x 5 Over Threshold Hill Climber
5 x
$
27.00
Otway Epic 24 Week Training Program
3 x
$
247.00
033 - One Minute Intervals Ergo
3 x
$
27.00
105 - 30 Second Base Ergo
2 x
$
27.00
Mountain Biker II - Part Two
3 x
$
149.00
Fitz Challenge 165km 12 Week Training Program
2 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
Bowral Challenge Classic Training Program
1 x
$
149.00
021 - Fat Burning II Ergo
1 x
$
27.00
Mountain Biker II - Part One
2 x
$
149.00
5 Dams Challenge 24 Week Training Program
1 x
$
247.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
1 x
$
27.00
013 - Over Threshold Intervals
1 x
$
27.00
Around the Bay 210, 250 & 300km 24 Week Training Program
2 x
$
247.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
1 x
$
27.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
1 x
$
247.00
023 – Strength Endurance with Lift
1 x
$
27.00
024 - 30 Second Shuttle
1 x
$
27.00
089 - Fruit Bowl II
2 x
$
27.00
Time Trialer II - Part Two
1 x
$
149.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
1 x
$
247.00
Gran Fondo Sportive 160km-100mi 24 Week Training Program
1 x
$
247.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
1 x
$
27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
1 x
$
27.00
UCI Gran Fondo World Championships - Time Trial 12 Week Training Program
1 x
$
149.00
Crit Racer I - Part Two
1 x
$
149.00
104 - Steady Steps
1 x
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
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033 – One Minute Intervals Ergo
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27.00
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024 – 30 Second Shuttle
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27.00
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023 – Strength Endurance with Lift
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27.00
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022 – Spinning Steps Ergo
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021 – Fat Burning II Ergo
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020 – Fat Burning I Ergo
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27.00
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013 – Over Threshold Intervals
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27.00
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010 – Hill Climber Cadence Steps
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27.00
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003 – Fruit Bowl Ergo
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27.00
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002 – E3 Strength Endurance Ergo
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27.00
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001 – Crit LAT Ergo
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27.00
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