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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships - Gran Fondo event. -
Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base. -
Designed for the cyclist that wants to build on their time trial training. -
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge. -
A 12-week training program for cyclists wanting to participate in the Robbie McEwen Medio Fondo. -
A 12-week training program for cyclists wanting to participate in the Robbie McEwen Gran Fondo. -
Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists. -
Are you ready to take your cycling to the next level? In this video series, we will teach you how to improve your cycling performance and avoid injury. Our Pilates for Cyclist Masterclass workouts offers you complete mind-body workouts that will help keep you healthy and injury-free while increasing your cycling power. It will also help you maintain your fitness level as you age. Pilates can dramatically assist your cycling performance, whether your focus is fitness based or competitive development. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session. Unlike cycling, pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment and breath control. It offers physical and mental benefits that are the perfect cross-training complement for cyclists of all levels. Add this to your cart to reach your full cycling potential! Instant Access: You'll get instant access you these videos after you have made your purchase. Compatible: These videos are compatible with all modern computers and mobile devices. Stream Online or download: You can stream these videos online anytime or download and keep them forever. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target. -
A 12-week training program for cyclists wanting to participate in the Otway Epic. -
A 12-week training program for cyclists wanting to participate in the Otway Classic. -
A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II - Part One as the intervals are harder and there is greater volume in the sessions. -
A 12 week program for cyclists training for MTB events or prefer the trails to the road. -
Are you looking for a new way to train for cycling? This is the ultimate strength training program for cyclists. You'll get more power on the bike so you can ride faster without having to visit a gym or spend thousands of dollars on expensive weight equipment or a personal trainer. This video masterclass will help you make the most of your workouts and get the most out of your cycling. All it takes is just 15 minutes three times a week to build much better core strength so that you can develop much more power on the bike for hill climbing and fast moving bunches. You'll be able to quickly and easily add strength training into your routine without having to figure it out yourself! Purchase this now and get access to the ultimate video masterclass that will teach you how to get stronger, faster, and more powerful on your bike!
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that wants to further build on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and be riding hills in their training prior to starting this program, if not then we recommend Hill Climber I part 1 to start with. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
If you're looking for an effective, efficient and safe way to improve your hill-climbing performance, Hill Climber I might just be the programme for you. This cycle training programme is developed specifically with busy cyclists in mind and includes both on-road and indoor training as well as "off the bike" stretching and strength exercises that will help you get faster, stronger and more agile than ever before. By completing this cycle training programme, you'll post more personal bests on your hill climbs! -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing. -
A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing. -
24 week training program designed for the cyclist that is aiming to complete Fitz Challenge 255km event. You need a solid base with hill climbing prior to commencing this training plan. This event is not easy, but with the right training and progressive build, this plan will help you achieve your goal. -
A 24 week training program with a progressive build and taper into the Fitz Challenge 210km event. You need a solid base with hill climbing prior to commencing this training plan. -
A 12 week training program with a progressive build and taper into the Fitz Challenge 165km event. You need a solid base with hill climbing prior to commencing this training plan. -
A 12 week training program with a progressive build and taper into the Fitz Challenge 105km event.
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