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The Maintainer Part One
1 x
$
247.00
Robbie McEwen Gran Fondo 12 Week Training Program
10 x
$
149.00
010 – Hill Climber Cadence Steps
3 x
$
27.00
Mountain Biker II - Part Two
1 x
$
149.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
2 x
$
149.00
The Apprentice - Part One
2 x
$
149.00
098 - Break Jumper and Mini Break Jumper
2 x
$
27.00
Otway Epic 24 Week Training Program
4 x
$
247.00
082 – Hill Climber Seated and Standing with Arm Swaps
5 x
$
27.00
Descending And Cornering Masterclass
1 x
$
79.95
Hill Climber II - Part One
4 x
$
149.00
Hill Climber III - Part One
4 x
$
247.00
Around the Bay 210, 250 & 300km 24 Week Training Program
3 x
$
247.00
Aerobic Base Builder I - Part Two
2 x
$
149.00
Crit Racer II - Part Two
2 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
Road Racer II - Part Three
3 x
$
149.00
081 - Aerobic Build with Hand and Arm Rotations
1 x
$
27.00
024 - 30 Second Shuttle
1 x
$
27.00
Aerobic Base Builder II - Part One
3 x
$
149.00
Cycling Tourer II - Part One
2 x
$
149.00
Bowral Challenge Classic Training Program
2 x
$
149.00
100 - Aerobic & Strength Ergo
1 x
$
27.00
Time Trialer II - Part One
2 x
$
149.00
093 - 6 x 5 RPM Spin Ups
1 x
$
27.00
092 - Fruit Bowl With Over Thresholds
2 x
$
27.00
Fitz Challenge 165km 12 Week Training Program
1 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
1 x
$
27.00
105 - 30 Second Base Ergo
1 x
$
27.00
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Robbie McEwen Medio Fondo 12 Week Training Program
$
149.00
A 12-week training program for cyclists wanting to participate in the Robbie McEwen Medio Fondo.
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Snowy Classic Challenge 12 Week Training Program
$
149.00
A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge.
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The Apprentice – Part One
$
149.00
Designed specifically for the newcomer to cycling that wants to develop structure to their training.
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The Maintainer Part One
$
247.00
Designed for maintaining fitness during the off season so that you can come back strong in Spring.
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The Maintainer Part Two
$
247.00
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training.
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Details
Time Trialer II – Part One
$
149.00
Designed for the cyclist that wants to build on their time trial training.
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Details
Time Trialer II – Part Two
$
149.00
Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base.
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UCI Gran Fondo World Championships – Gran Fondo 24 Week Training Program
$
247.00
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships - Gran Fondo event.
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Details
UCI Gran Fondo World Championships – Medio Fondo 12 Week Training Program
$
149.00
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event.
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Details
UCI Gran Fondo World Championships – Time Trial 12 Week Training Program
$
149.00
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event.
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Details
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