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091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
089 - Fruit Bowl II
1 x
$
27.00
103 - Crit Lat Ergo II
3 x
$
27.00
Hill Climber II - Part One
3 x
$
149.00
024 - 30 Second Shuttle
1 x
$
27.00
033 - One Minute Intervals Ergo
3 x
$
27.00
Otway Epic 24 Week Training Program
1 x
$
247.00
093 - 6 x 5 RPM Spin Ups
1 x
$
27.00
Aerobic Base Builder I - Part Two
3 x
$
149.00
Otway Classic 12 Week Training Program
1 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
The Apprentice - Part One
1 x
$
149.00
Time Trialer II - Part Two
1 x
$
149.00
Fitz Challenge 165km 12 Week Training Program
1 x
$
149.00
021 - Fat Burning II Ergo
1 x
$
27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
2 x
$
27.00
Mountain Biker II - Part Two
2 x
$
149.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
2 x
$
247.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
Crit Racer I - Part One
1 x
$
149.00
Around the Bay 100 & 125km 12 Week Training Program
1 x
$
149.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
1 x
$
27.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
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27.00
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085 – Aerobic Builder 3 x 10 Awesome Medley
$
27.00
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002 – E3 Strength Endurance Ergo
$
27.00
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020 – Fat Burning I Ergo
$
27.00
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021 – Fat Burning II Ergo
$
27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
$
27.00
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081 – Aerobic Build with Hand and Arm Rotations
$
27.00
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104 – Steady Steps
$
27.00
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100 – Aerobic & Strength Ergo
$
27.00
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105 – 30 Second Base Ergo
$
27.00
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097 – Count Down Ergo
$
27.00
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024 – 30 Second Shuttle
$
27.00
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022 – Spinning Steps Ergo
$
27.00
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