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102 - 6 x 5 Over Threshold Hill Climbers II
2 x
$
27.00
Otway Classic 12 Week Training Program
2 x
$
149.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
1 x
$
149.00
The Apprentice - Part One
1 x
$
149.00
100 - Aerobic & Strength Ergo
1 x
$
27.00
Crit Racer II - Part Two
1 x
$
149.00
Mountain Biker II - Part Two
2 x
$
149.00
3 Dams Challenge 12 Week Training Program
1 x
$
149.00
002 – E3 Strength Endurance Ergo
1 x
$
27.00
090 - 6 x 5 E3 VO2Max Arm Swaps
1 x
$
27.00
Aerobic Base Builder I - Part One
1 x
$
149.00
Road Racer II - Part One
2 x
$
149.00
Otway Epic 24 Week Training Program
1 x
$
247.00
098 - Break Jumper and Mini Break Jumper
1 x
$
27.00
020 - Fat Burning I Ergo
1 x
$
27.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
Gran Fondo Sportive 160km-100mi 24 Week Training Program
1 x
$
247.00
Time Trialer II - Part Two
1 x
$
149.00
Bunch Riding Skills Masterclass
1 x
$
79.95
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
1 x
$
27.00
099 - Fruit Bowl with Strength and Aerobic Efforts
1 x
$
27.00
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092 – Fruit Bowl With Over Thresholds
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27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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089 – Fruit Bowl II
$
27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
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033 – One Minute Intervals Ergo
$
27.00
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024 – 30 Second Shuttle
$
27.00
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022 – Spinning Steps Ergo
$
27.00
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021 – Fat Burning II Ergo
$
27.00
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020 – Fat Burning I Ergo
$
27.00
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087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
$
27.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
$
27.00
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