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092 - Fruit Bowl With Over Thresholds
1 x
$
27.00
Fitz Challenge 210km 24 Week Training Program
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$
247.00
Aerobic Base Builder II - Part Two
1 x
$
149.00
Crit Racer I - Part One
2 x
$
149.00
Mountain Biker II - Part Two
1 x
$
149.00
Otway Classic 12 Week Training Program
2 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
4 x
$
27.00
104 - Steady Steps
1 x
$
27.00
085 - Aerobic Builder 3 x 10 Awesome Medley
1 x
$
27.00
Otway Epic 24 Week Training Program
1 x
$
247.00
Aerobic Base Builder II - Part One
1 x
$
149.00
002 – E3 Strength Endurance Ergo
2 x
$
27.00
The Maintainer Part Two
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247.00
Hill Climber II - Part One
2 x
$
149.00
022 - Spinning Steps Ergo
1 x
$
27.00
Road Racer II - Part One
1 x
$
149.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
1 x
$
149.00
003 – Fruit Bowl Ergo
2 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
Time Trialer II - Part One
3 x
$
149.00
Time Trialer II - Part Two
1 x
$
149.00
Crit Racer I - Part Two
2 x
$
149.00
105 - 30 Second Base Ergo
2 x
$
27.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
080 – Rotations and Aerobic/Strength Over Thresholds
1 x
$
27.00
099 - Fruit Bowl with Strength and Aerobic Efforts
2 x
$
27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
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100 – Aerobic & Strength Ergo
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105 – 30 Second Base Ergo
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27.00
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103 – Crit Lat Ergo II
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27.00
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097 – Count Down Ergo
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27.00
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093 – 6 x 5 RPM Spin Ups
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27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
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27.00
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089 – Fruit Bowl II
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27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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27.00
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033 – One Minute Intervals Ergo
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27.00
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024 – 30 Second Shuttle
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27.00
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022 – Spinning Steps Ergo
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27.00
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