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The Apprentice - Part One
3 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
1 x
$
27.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
3 x
$
247.00
Otway Epic 24 Week Training Program
2 x
$
247.00
021 - Fat Burning II Ergo
2 x
$
27.00
023 – Strength Endurance with Lift
3 x
$
27.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Amy’s Gran Fondo Qualifier 24 Week Training Program
3 x
$
247.00
Crit Racer II - Part Two
4 x
$
149.00
Bowral Challenge Classic Training Program
1 x
$
149.00
092 - Fruit Bowl With Over Thresholds
1 x
$
27.00
UCI Gran Fondo World Championships - Time Trial 12 Week Training Program
1 x
$
149.00
Aerobic Base Builder I - Part Two
2 x
$
149.00
085 - Aerobic Builder 3 x 10 Awesome Medley
1 x
$
27.00
Mountain Biker II - Part Two
3 x
$
149.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
1 x
$
149.00
Robbie McEwen Gran Fondo 12 Week Training Program
2 x
$
149.00
The Maintainer Part One
2 x
$
247.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
The Maintainer Part Two
1 x
$
247.00
Fitz Challenge 165km 12 Week Training Program
1 x
$
149.00
Bunch Riding Skills Masterclass
1 x
$
79.95
081 - Aerobic Build with Hand and Arm Rotations
1 x
$
27.00
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Indoor Training Videos
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
105 – 30 Second Base Ergo
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27.00
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104 – Steady Steps
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27.00
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103 – Crit Lat Ergo II
$
27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
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27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
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27.00
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100 – Aerobic & Strength Ergo
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27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
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27.00
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098 – Break Jumper and Mini Break Jumper
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27.00
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097 – Count Down Ergo
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
$
27.00
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094 – 6 x 5 Over Threshold Hill Climber
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27.00
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093 – 6 x 5 RPM Spin Ups
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27.00
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