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101 - Over Threshold Pyramid and Hill Climber Over Thresholds
1 x
$
27.00
Crit Racer II - Part Two
1 x
$
149.00
020 - Fat Burning I Ergo
1 x
$
27.00
002 – E3 Strength Endurance Ergo
1 x
$
27.00
Road Racer II - Part Two
3 x
$
149.00
Amy’s Gran Fondo Rider 24 Week Training Program
2 x
$
247.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
085 - Aerobic Builder 3 x 10 Awesome Medley
3 x
$
27.00
UCI Gran Fondo World Championships - Time Trial 12 Week Training Program
1 x
$
149.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
2 x
$
27.00
Crit Racer I - Part One
1 x
$
149.00
Peaks Challenge Falls Creek Sub 10 Hour Ride 24 Week Training Program
2 x
$
247.00
Crit Racer II - Part One
1 x
$
149.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
1 x
$
247.00
Hill Climber II - Part Two
2 x
$
149.00
024 - 30 Second Shuttle
2 x
$
27.00
Hill Climber II - Part One
1 x
$
149.00
098 - Break Jumper and Mini Break Jumper
2 x
$
27.00
5 Dams Challenge 24 Week Training Program
2 x
$
247.00
080 – Rotations and Aerobic/Strength Over Thresholds
1 x
$
27.00
Hill Climber I - Part One
1 x
$
149.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
1 x
$
27.00
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Indoor Training Videos
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
022 – Spinning Steps Ergo
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024 – 30 Second Shuttle
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27.00
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033 – One Minute Intervals Ergo
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27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
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089 – Fruit Bowl II
$
27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
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27.00
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093 – 6 x 5 RPM Spin Ups
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27.00
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097 – Count Down Ergo
$
27.00
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103 – Crit Lat Ergo II
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27.00
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105 – 30 Second Base Ergo
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27.00
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100 – Aerobic & Strength Ergo
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27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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