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Around the Bay 100 & 125km 12 Week Training Program
3 x
$
149.00
Hill Climber II - Part One
1 x
$
149.00
021 - Fat Burning II Ergo
2 x
$
27.00
Time Trialer II - Part Two
1 x
$
149.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
Aerobic Base Builder I - Part Two
2 x
$
149.00
082 – Hill Climber Seated and Standing with Arm Swaps
1 x
$
27.00
023 – Strength Endurance with Lift
2 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
1 x
$
27.00
Otway Classic 12 Week Training Program
5 x
$
149.00
093 - 6 x 5 RPM Spin Ups
3 x
$
27.00
024 - 30 Second Shuttle
2 x
$
27.00
Robbie McEwen Gran Fondo 12 Week Training Program
1 x
$
149.00
103 - Crit Lat Ergo II
3 x
$
27.00
Fitz Challenge 165km 12 Week Training Program
1 x
$
149.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
2 x
$
27.00
002 – E3 Strength Endurance Ergo
2 x
$
27.00
Crit Racer II - Part Two
2 x
$
149.00
013 - Over Threshold Intervals
2 x
$
27.00
Otway Epic 24 Week Training Program
1 x
$
247.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Gran Fondo Sportive 135km-83mi 24 Week Training Program
1 x
$
247.00
Mountain Biker II - Part One
5 x
$
149.00
Bunch Riding Skills Masterclass
1 x
$
79.95
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
097 – Count Down Ergo
3 x
$
27.00
5 Dams Challenge 24 Week Training Program
1 x
$
247.00
020 - Fat Burning I Ergo
1 x
$
27.00
The Apprentice - Part One
1 x
$
149.00
022 - Spinning Steps Ergo
1 x
$
27.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
1 x
$
247.00
Crit Racer I - Part One
1 x
$
149.00
089 - Fruit Bowl II
1 x
$
27.00
Hill Climber I - Part One
1 x
$
149.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
033 - One Minute Intervals Ergo
2 x
$
27.00
104 - Steady Steps
1 x
$
27.00
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Indoor Training Videos
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
105 – 30 Second Base Ergo
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27.00
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104 – Steady Steps
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27.00
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103 – Crit Lat Ergo II
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27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
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27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
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27.00
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100 – Aerobic & Strength Ergo
$
27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
$
27.00
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098 – Break Jumper and Mini Break Jumper
$
27.00
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097 – Count Down Ergo
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
$
27.00
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094 – 6 x 5 Over Threshold Hill Climber
$
27.00
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093 – 6 x 5 RPM Spin Ups
$
27.00
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