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033 - One Minute Intervals Ergo
5 x
$
27.00
021 - Fat Burning II Ergo
2 x
$
27.00
023 – Strength Endurance with Lift
1 x
$
27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
4 x
$
27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
3 x
$
27.00
104 - Steady Steps
2 x
$
27.00
Crit Racer I - Part One
1 x
$
149.00
Around the Bay 210, 250 & 300km 24 Week Training Program
1 x
$
247.00
081 - Aerobic Build with Hand and Arm Rotations
2 x
$
27.00
094 - 6 x 5 Over Threshold Hill Climber
3 x
$
27.00
098 - Break Jumper and Mini Break Jumper
2 x
$
27.00
103 - Crit Lat Ergo II
2 x
$
27.00
Otway Epic 24 Week Training Program
1 x
$
247.00
Time Trialer II - Part Two
1 x
$
149.00
020 - Fat Burning I Ergo
1 x
$
27.00
Around the Bay 100 & 125km 12 Week Training Program
2 x
$
149.00
Fitz Challenge 255km 24 Week Training Program
5 x
$
247.00
089 - Fruit Bowl II
1 x
$
27.00
Mountain Biker II - Part Two
1 x
$
149.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
2 x
$
27.00
097 – Count Down Ergo
3 x
$
27.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
024 - 30 Second Shuttle
1 x
$
27.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
2 x
$
247.00
003 – Fruit Bowl Ergo
2 x
$
27.00
093 - 6 x 5 RPM Spin Ups
3 x
$
27.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Hill Climber II - Part One
1 x
$
149.00
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Level II - 7 to 11 Hours of Training a Week
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Time Trialer II – Part One
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149.00
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Time Trialer II – Part Two
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149.00
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Road Racer II – Part One
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149.00
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Road Racer II – Part Two
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149.00
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Road Racer II – Part Three
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149.00
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Hill Climber II – Part One
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149.00
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Hill Climber II – Part Two
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149.00
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Cycling Tourer II – Part One
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149.00
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Aerobic Base Builder II – Part One
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149.00
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Aerobic Base Builder II – Part Two
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149.00
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Mountain Biker II – Part One
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149.00
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Mountain Biker II – Part Two
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149.00
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