We offer discipline specific cycling training programs to help you develop specific cycling disciplines and event training programs that help you prepare for major cycling events around the world.
The program levels for our discipline specific cycling programs are based on your available time to train.
Level I – average around six hours a week.
Level II – average around nine hours a week.
Level III – average around eleven hours a week
Many of our discipline specific cycling programs also have several parts; part one, two and three. These are designed to be done one after another. Do part one first, then part two.
All our cycling training programs come with training files that are compatible with Zwift, TrainerRoad and many other training platforms.
They also come with cycling training videos to step you through the Cycling-Inform training method and pedaling techniques as well as our exclusive off the bike strength training video series.
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If you're looking for an effective, efficient and safe way to improve your hill-climbing performance, Hill Climber I might just be the programme for you. This cycle training programme is developed specifically with busy cyclists in mind and includes both on-road and indoor training as well as "off the bike" stretching and strength exercises that will help you get faster, stronger and more agile than ever before. By completing this cycle training programme, you'll post more personal bests on your hill climbs! -
A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training -
Start becoming more awesome on hills! Designed for the cyclist that wants to further build on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and be riding hills in their training prior to starting this program, if not then we recommend Hill Climber I part 1 to start with. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target. -
A 12 week training program that builds on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program. -
A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable. -
Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base. -
A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event. -
Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
Designed for the cyclist that wants to build on their time trial training. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
A 12-week training program for cyclists wanting to participate in the Robbie McEwen Gran Fondo. -
A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing. -
24 week training program designed for the cyclist that is aiming to complete Fitz Challenge 255km event. You need a solid base with hill climbing prior to commencing this training plan. This event is not easy, but with the right training and progressive build, this plan will help you achieve your goal. -
12 week detailed training plan designed for the 3 Dams Challenge ride -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
A 12 week program for cyclists training for MTB events or prefer the trails to the road.
