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Gran Fondo Sportive 135km-83mi 24 Week Training Program
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247.00
080 – Rotations and Aerobic/Strength Over Thresholds
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27.00
093 - 6 x 5 RPM Spin Ups
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27.00
15 Ways to Climb Hills Faster eBook
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37.95
Descending And Cornering Masterclass
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79.95
001 - Crit LAT Ergo
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103 - Crit Lat Ergo II
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Bowral Maxi Classic Training Program
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149.00
Amy’s Gran Fondo Rider 24 Week Training Program
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247.00
Road Racer II - Part Two
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149.00
013 - Over Threshold Intervals
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27.00
Matt Brindle Strength & Weight Training Video Masterclass for Cyclists
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695.00
Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
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247.00
Mountain Biker II - Part One
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149.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
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247.00
Fitz Challenge 210km 24 Week Training Program
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247.00
Crit Racer II - Part One
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149.00
023 – Strength Endurance with Lift
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27.00
033 - One Minute Intervals Ergo
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096 - Fruit Bowl with strength, threshold and sprints
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104 - Steady Steps
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088 - Seated Over Thresholds and a Mini Break Jumper Ergo
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Hill Climber III - Part Three
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247.00
081 - Aerobic Build with Hand and Arm Rotations
2 x
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27.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
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27.00
Cycling Tourer II - Part One
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149.00
Otway Epic 24 Week Training Program
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247.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
022 – Spinning Steps Ergo
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27.00
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024 – 30 Second Shuttle
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27.00
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033 – One Minute Intervals Ergo
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27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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27.00
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089 – Fruit Bowl II
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27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
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27.00
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093 – 6 x 5 RPM Spin Ups
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27.00
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097 – Count Down Ergo
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27.00
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103 – Crit Lat Ergo II
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27.00
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105 – 30 Second Base Ergo
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27.00
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100 – Aerobic & Strength Ergo
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27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
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27.00
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094 – 6 x 5 Over Threshold Hill Climber
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27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
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27.00
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104 – Steady Steps
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27.00
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001 – Crit LAT Ergo
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27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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081 – Aerobic Build with Hand and Arm Rotations
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27.00
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084 – Hill Climber Hand and Arm Rotations
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27.00
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092 – Fruit Bowl With Over Thresholds
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27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
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27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
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27.00
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003 – Fruit Bowl Ergo
$
27.00
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087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
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27.00
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