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The Maintainer Part Two
3 x
$
247.00
080 – Rotations and Aerobic/Strength Over Thresholds
2 x
$
27.00
Hill Climber II - Part One
2 x
$
149.00
105 - 30 Second Base Ergo
3 x
$
27.00
099 - Fruit Bowl with Strength and Aerobic Efforts
2 x
$
27.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
022 - Spinning Steps Ergo
2 x
$
27.00
090 - 6 x 5 E3 VO2Max Arm Swaps
1 x
$
27.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
5 x
$
27.00
081 - Aerobic Build with Hand and Arm Rotations
4 x
$
27.00
021 - Fat Burning II Ergo
2 x
$
27.00
023 – Strength Endurance with Lift
1 x
$
27.00
Peaks Challenge Falls Creek Sub 10 Hour Ride 24 Week Training Program
1 x
$
247.00
Hill Climber I - Part One
2 x
$
149.00
Amy’s Gran Fondo Rider 24 Week Training Program
2 x
$
247.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
4 x
$
27.00
024 - 30 Second Shuttle
1 x
$
27.00
098 - Break Jumper and Mini Break Jumper
1 x
$
27.00
Hill Climber II - Part Two
2 x
$
149.00
Crit Racer I - Part One
3 x
$
149.00
010 – Hill Climber Cadence Steps
2 x
$
27.00
5 Dams Challenge 24 Week Training Program
2 x
$
247.00
UCI Gran Fondo World Championships - Time Trial 12 Week Training Program
1 x
$
149.00
097 – Count Down Ergo
1 x
$
27.00
085 - Aerobic Builder 3 x 10 Awesome Medley
1 x
$
27.00
Road Racer II - Part Two
3 x
$
149.00
Hill Climber III - Part One
2 x
$
247.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
$
27.00
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087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
$
27.00
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020 – Fat Burning I Ergo
$
27.00
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021 – Fat Burning II Ergo
$
27.00
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022 – Spinning Steps Ergo
$
27.00
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024 – 30 Second Shuttle
$
27.00
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033 – One Minute Intervals Ergo
$
27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
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089 – Fruit Bowl II
$
27.00
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Details
090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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Details
091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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092 – Fruit Bowl With Over Thresholds
$
27.00
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