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100 - Aerobic & Strength Ergo
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27.00
105 - 30 Second Base Ergo
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27.00
Road Racer II - Part Three
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149.00
Hill Climber III - Part One
2 x
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247.00
The Apprentice - Part One
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089 - Fruit Bowl II
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Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
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247.00
The Maintainer Part Two
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Fitz Challenge 105km 12 Week Training Program
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149.00
Fitz Challenge 165km 12 Week Training Program
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Time Trialer II - Part One
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UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
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Crit Racer II - Part Two
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Aerobic Base Builder I - Part Two
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149.00
5 Dams Challenge 24 Week Training Program
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247.00
084 - Hill Climber Hand and Arm Rotations
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Fitz Challenge 210km 24 Week Training Program
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247.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
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098 - Break Jumper and Mini Break Jumper
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27.00
Aerobic Base Builder II - Part One
1 x
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149.00
Otway Classic 12 Week Training Program
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149.00
Road Racer II - Part One
2 x
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149.00
080 – Rotations and Aerobic/Strength Over Thresholds
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27.00
Hill Climber II - Part Two
1 x
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149.00
Robbie McEwen Gran Fondo 12 Week Training Program
2 x
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149.00
085 - Aerobic Builder 3 x 10 Awesome Medley
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27.00
101 - Over Threshold Pyramid and Hill Climber Over Thresholds
1 x
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27.00
Pilates for Cyclists with Marcus Speed
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79.95
Aerobic Base Builder I - Part One
1 x
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149.00
092 - Fruit Bowl With Over Thresholds
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
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022 – Spinning Steps Ergo
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024 – 30 Second Shuttle
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033 – One Minute Intervals Ergo
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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089 – Fruit Bowl II
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090 – 6 x 5 E3 VO2Max Arm Swaps
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093 – 6 x 5 RPM Spin Ups
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097 – Count Down Ergo
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103 – Crit Lat Ergo II
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105 – 30 Second Base Ergo
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27.00
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100 – Aerobic & Strength Ergo
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27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
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27.00
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