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091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
2 x
$
27.00
089 - Fruit Bowl II
4 x
$
27.00
103 - Crit Lat Ergo II
5 x
$
27.00
Hill Climber II - Part One
4 x
$
149.00
024 - 30 Second Shuttle
1 x
$
27.00
033 - One Minute Intervals Ergo
4 x
$
27.00
Otway Epic 24 Week Training Program
2 x
$
247.00
093 - 6 x 5 RPM Spin Ups
3 x
$
27.00
Aerobic Base Builder I - Part Two
3 x
$
149.00
Otway Classic 12 Week Training Program
3 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
$
27.00
The Apprentice - Part One
2 x
$
149.00
Time Trialer II - Part Two
1 x
$
149.00
Fitz Challenge 165km 12 Week Training Program
3 x
$
149.00
021 - Fat Burning II Ergo
1 x
$
27.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
3 x
$
27.00
Mountain Biker II - Part Two
3 x
$
149.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
Gran Fondo Sportive 250km-155mi 24 Week Training Program
3 x
$
247.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
$
27.00
Crit Racer I - Part One
1 x
$
149.00
Around the Bay 100 & 125km 12 Week Training Program
2 x
$
149.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
1 x
$
27.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
$
247.00
5 Dams Challenge 24 Week Training Program
2 x
$
247.00
097 – Count Down Ergo
5 x
$
27.00
Bowral Challenge Classic Training Program
1 x
$
149.00
084 - Hill Climber Hand and Arm Rotations
1 x
$
27.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
1 x
$
27.00
082 – Hill Climber Seated and Standing with Arm Swaps
1 x
$
27.00
020 - Fat Burning I Ergo
1 x
$
27.00
081 - Aerobic Build with Hand and Arm Rotations
2 x
$
27.00
003 – Fruit Bowl Ergo
2 x
$
27.00
Bunch Riding Skills Masterclass
1 x
$
79.95
002 – E3 Strength Endurance Ergo
1 x
$
27.00
023 – Strength Endurance with Lift
1 x
$
27.00
Fitz Challenge 255km 24 Week Training Program
1 x
$
247.00
Gran Fondo Sportive 160km-100mi 24 Week Training Program
1 x
$
247.00
099 - Fruit Bowl with Strength and Aerobic Efforts
1 x
$
27.00
Road Racer II - Part One
1 x
$
149.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
1 x
$
247.00
104 - Steady Steps
1 x
$
27.00
Around the Bay 210, 250 & 300km 24 Week Training Program
1 x
$
247.00
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36 Products
Cycling Training Programs
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001 – Crit LAT Ergo
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27.00
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003 – Fruit Bowl Ergo
$
27.00
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010 – Hill Climber Cadence Steps
$
27.00
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013 – Over Threshold Intervals
$
27.00
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002 – E3 Strength Endurance Ergo
$
27.00
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023 – Strength Endurance with Lift
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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081 – Aerobic Build with Hand and Arm Rotations
$
27.00
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082 – Hill Climber Seated and Standing with Arm Swaps
$
27.00
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
$
27.00
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084 – Hill Climber Hand and Arm Rotations
$
27.00
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085 – Aerobic Builder 3 x 10 Awesome Medley
$
27.00
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