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100 - Aerobic & Strength Ergo
3 x
$
27.00
105 - 30 Second Base Ergo
3 x
$
27.00
Road Racer II - Part Three
3 x
$
149.00
Hill Climber III - Part One
2 x
$
247.00
The Apprentice - Part One
2 x
$
149.00
089 - Fruit Bowl II
1 x
$
27.00
Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
2 x
$
247.00
The Maintainer Part Two
1 x
$
247.00
Fitz Challenge 105km 12 Week Training Program
2 x
$
149.00
Fitz Challenge 165km 12 Week Training Program
3 x
$
149.00
Time Trialer II - Part One
3 x
$
149.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
Crit Racer II - Part Two
3 x
$
149.00
Aerobic Base Builder I - Part Two
3 x
$
149.00
5 Dams Challenge 24 Week Training Program
2 x
$
247.00
084 - Hill Climber Hand and Arm Rotations
2 x
$
27.00
Fitz Challenge 210km 24 Week Training Program
1 x
$
247.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
4 x
$
27.00
098 - Break Jumper and Mini Break Jumper
3 x
$
27.00
Aerobic Base Builder II - Part One
2 x
$
149.00
Otway Classic 12 Week Training Program
4 x
$
149.00
Road Racer II - Part One
2 x
$
149.00
080 – Rotations and Aerobic/Strength Over Thresholds
1 x
$
27.00
Hill Climber II - Part Two
1 x
$
149.00
Robbie McEwen Gran Fondo 12 Week Training Program
2 x
$
149.00
085 - Aerobic Builder 3 x 10 Awesome Medley
3 x
$
27.00
101 - Over Threshold Pyramid and Hill Climber Over Thresholds
1 x
$
27.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Aerobic Base Builder I - Part One
2 x
$
149.00
092 - Fruit Bowl With Over Thresholds
1 x
$
27.00
103 - Crit Lat Ergo II
2 x
$
27.00
082 – Hill Climber Seated and Standing with Arm Swaps
1 x
$
27.00
Otway Epic 24 Week Training Program
1 x
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247.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
082 – Hill Climber Seated and Standing with Arm Swaps
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27.00
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013 – Over Threshold Intervals
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27.00
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010 – Hill Climber Cadence Steps
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27.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
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27.00
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
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27.00
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023 – Strength Endurance with Lift
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
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27.00
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085 – Aerobic Builder 3 x 10 Awesome Medley
$
27.00
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002 – E3 Strength Endurance Ergo
$
27.00
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098 – Break Jumper and Mini Break Jumper
$
27.00
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020 – Fat Burning I Ergo
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27.00
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021 – Fat Burning II Ergo
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27.00
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