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The Apprentice - Part One
5 x
$
149.00
082 – Hill Climber Seated and Standing with Arm Swaps
1 x
$
27.00
081 - Aerobic Build with Hand and Arm Rotations
3 x
$
27.00
Hill Climber I - Part One
2 x
$
149.00
098 - Break Jumper and Mini Break Jumper
2 x
$
27.00
Hill Climber II - Part One
6 x
$
149.00
Otway Classic 12 Week Training Program
4 x
$
149.00
Aerobic Base Builder I - Part One
1 x
$
149.00
010 – Hill Climber Cadence Steps
1 x
$
27.00
Crit Racer II - Part Two
2 x
$
149.00
104 - Steady Steps
2 x
$
27.00
Otway Epic 24 Week Training Program
1 x
$
247.00
Robbie McEwen Gran Fondo 12 Week Training Program
6 x
$
149.00
Aerobic Base Builder I - Part Two
3 x
$
149.00
Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
2 x
$
247.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
2 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
4 x
$
27.00
085 - Aerobic Builder 3 x 10 Awesome Medley
1 x
$
27.00
Time Trialer II - Part One
2 x
$
149.00
Aerobic Base Builder II - Part One
1 x
$
149.00
Road Racer II - Part Three
2 x
$
149.00
Descending And Cornering Masterclass
1 x
$
79.95
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Mountain Biker II - Part Two
1 x
$
149.00
Aerobic Base Builder II - Part Two
2 x
$
149.00
089 - Fruit Bowl II
1 x
$
27.00
093 - 6 x 5 RPM Spin Ups
2 x
$
27.00
100 - Aerobic & Strength Ergo
1 x
$
27.00
105 - 30 Second Base Ergo
1 x
$
27.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
$
27.00
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087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
$
27.00
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020 – Fat Burning I Ergo
$
27.00
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021 – Fat Burning II Ergo
$
27.00
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022 – Spinning Steps Ergo
$
27.00
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024 – 30 Second Shuttle
$
27.00
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033 – One Minute Intervals Ergo
$
27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
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089 – Fruit Bowl II
$
27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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Details
091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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092 – Fruit Bowl With Over Thresholds
$
27.00
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