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Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
Designed for the cyclist that wants to build on their time trial training. -
Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base. -
This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists. -
Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
If you're looking for an effective, efficient and safe way to improve your hill-climbing performance, Hill Climber I might just be the programme for you. This cycle training programme is developed specifically with busy cyclists in mind and includes both on-road and indoor training as well as "off the bike" stretching and strength exercises that will help you get faster, stronger and more agile than ever before. By completing this cycle training programme, you'll post more personal bests on your hill climbs! -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that wants to further build on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and be riding hills in their training prior to starting this program, if not then we recommend Hill Climber I part 1 to start with. -
A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable. -
A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training -
A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program -
A 12 week training program that builds on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program. -
A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
Have you been struggling to climb hills? If you're looking for a way to improve your hill climbing, this ebook is the answer. This eBook will provide you with clear, concise and easy-to-understand information on how to improve your hill climbing. You'll learn 15 secrets that will help you climb hills faster and more effectively. Regardless of what level you are at now, after reading this book and following these strategies, you will have a much better understanding of how to improve your hill climbing. Click on the link below to add a copy of this eBook to your cart and start riding faster on climbs and smashing your Strava segment personal bests! -
Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
A 12 week program for cyclists training for MTB events or prefer the trails to the road. -
A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II - Part One as the intervals are harder and there is greater volume in the sessions. -
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
Designed for the cyclist that wants to build further on their crit racing and a great progression from the Crit Racer II - Part One. -
Are you ready to get the most out of your indoor training? Cycling-Inform's Guide to Indoor Cycle Training is an easy-to-follow eBook that takes you through all the steps of setting up your bike for indoor training. This eBook has everything you need to know about training indoors with power and heart rate zones, using training platforms, and more! This eBook will save you time, money, and frustration. It contains proven techniques that have been used by professional cyclists and triathletes for years. Click on the link below to add this to your shopping cart. -
Are you looking for a new way to train for cycling? This is the ultimate strength training program for cyclists. You'll get more power on the bike so you can ride faster without having to visit a gym or spend thousands of dollars on expensive weight equipment or a personal trainer. This video masterclass will help you make the most of your workouts and get the most out of your cycling. All it takes is just 15 minutes three times a week to build much better core strength so that you can develop much more power on the bike for hill climbing and fast moving bunches. You'll be able to quickly and easily add strength training into your routine without having to figure it out yourself! Purchase this now and get access to the ultimate video masterclass that will teach you how to get stronger, faster, and more powerful on your bike!
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This video masterclass course covers the nine essential descending and cornering skills in detail. The course is intended for the cyclist who wants to improve their descending and cornering skills so that they can corner and descend more quickly and safely. The videos are intended for cyclists of all levels, from beginners to advanced. Instant Access: You'll get instant access you these videos after you have made your purchase. Compatible: These videos are compatible with all modern computers and mobile devices. Stream Online or download: You can stream these videos online anytime or download and keep them forever. -
Do you want to improve your riding skills? Everyone knows that riding in a group is more efficient than riding on your own. The benefits of group riding are well-known and numerous, with one being the ability to save around 30% of your energy by doing so. That means for the same or less energy expended, you can be sitting in a bunch that's riding much faster than if you were trying to ride on your own. So getting yourself in a good working bunch and putting in a little extra energy when going over slight inclines to make sure that you don't get dropped will give you a dramatic improvement in your overall time for an event. Regardless of whether it's your local bunch ride, next gran fondo event or racing, this video will teach you how to maximize the efficiency of your rides while staying safe and staying out of trouble. This Bunch Riding Skills Masterclass is a series of videos that will take you through all fifteen essential bunch riding skills. In just two and a half hours of video training content, you'll be able to quickly get up to speed and give yourself a much better understanding of how a bunch operates. That way, you'll be able to do the right thing while riding in your local bunch and confidently ride with other riders from all around the world you don't even know. The training is easy to follow and it's done in just 2 and a half hours! This Bunch Riding Skills Masterclass is perfect for the rider who wants to quickly learn more about bunch riding skills, or the rider who wants to brush up on their skills before heading out on the road. Whether your goal is to become an expert rider or simply want to ride with confidence, this course can help you achieve your cycling goals. -
Are you ready to take your cycling to the next level? In this video series, we will teach you how to improve your cycling performance and avoid injury. Our Pilates for Cyclist Masterclass workouts offers you complete mind-body workouts that will help keep you healthy and injury-free while increasing your cycling power. It will also help you maintain your fitness level as you age. Pilates can dramatically assist your cycling performance, whether your focus is fitness based or competitive development. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session. Unlike cycling, pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment and breath control. It offers physical and mental benefits that are the perfect cross-training complement for cyclists of all levels. Add this to your cart to reach your full cycling potential! Instant Access: You'll get instant access you these videos after you have made your purchase. Compatible: These videos are compatible with all modern computers and mobile devices. Stream Online or download: You can stream these videos online anytime or download and keep them forever. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target. -
A 24 week training program with a progressive build and taper into the 5 Dams Challenge. You need a solid base with hill climbing prior to commencing this training plan.
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